Our Aims
ByStudioM is dedicated to providing a specialised approach to posture correction for dancers, athletes and all sportsmen and women as well as you and me. With our unique Egoscue-based method, we aim to improve your posture, enhance your overall well-being and give you the tools to stay pain and injury free
Optimising Performance through Postural Alignment
What is Posture Analysis
Posture analysis is a simple yet powerful way to understand how your body is truly functioning. By identifying imbalances and areas of tension, it gets to the root cause of discomfort rather than just masking symptoms. We assess key areas such as the shoulders, hips, knees, and feet to build a clear picture of your alignment. From there, you’ll receive a personalised plan to restore balance, improve movement, optimise potential and live pain free.
Who is it For?
Everyone can benefit.
Whether you’re a dancer or athlete aiming to optimise performance, prevent injuries, and recover more efficiently, or simply someone who wants to move with ease and live pain-free, a posture analysis is designed for you.
What is Egoscue
A lasting structural shift
Our Egoscue based method approaches the body as one fully integrated system, recognising that pain, injury, and restriction are rarely isolated issues.
Instead of chasing symptoms, it identifies and addresses the unique muscular imbalances and postural misalignments that sit at the root of dysfunctions.
What makes it particularly powerful is its ability to work with the brain’s neuroplasticity.
Rather than forcing change through aggressive stretching or strengthening, it subtly retrains movement patterns — lengthening overactive muscles and reactivating underused stabilisers to restore balanced joint function.
The result is not a temporary adjustment, but a lasting structural shift.
Posture ByStudioM
Optimising Performance through Postural Alignment
1 hr 30 min
75 British pounds
4 hr
150 British pounds
10 hr
450 British pounds
1 hr
180 British pounds
1 hr
75 British pounds
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10 British pounds
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1 hr
28 British pounds
Rosie - Dancer
A correction I had been stuck with for a while was about my tension in my neck and shoulders, however, after these simple but effective exercises I was able to relax that area and not only did I see a difference but so did my teachers. Therefore, any dancer who is struggling to figure out what’s not quite working I would definitely recommend this.
Sophie - Dancer & Choreographer
As a dancer there is nothing more important to me than my body and maximising its potential. Although in training you learn about the most common ways to look after your body and you’re told to have correct alignment and posture you’re never given the tools or understanding as to why. I was fortunate enough to work with Maral and the Egosque Method and discovered how my incorrect alignment was underusing and overusing the incorrect muscles.
Tracy
For nearly 10 years I lived with persistent pain in my hips and back. After a double hip operation I tried many different therapies in the hope of being able to walk comfortably again, but unfortunately none of them made a lasting difference for me. Discovering Egoscue was a turning point. The approach focuses on specific exercises designed to gently realign the body
Wellness ByStudioM
Discover a unique and effective way to tone your body, detoxify, lose weight with Body Rolling. This proven method not only helps you achieve a better physique but also enhances your overall well-being. Experience the benefits of improved circulation and flexibility while feeling great in your skin. Transform your body and boost your confidence with this innovative approach to wellness.
Body Rolling
Experience our rejuvenating massage sessions, where you can choose between single or multiple courses. Each 45-minute session is designed to relax your body from toe to head, rolling out stressed muscles and helping you feel whole again. Our expert techniques not only target muscle tension but also work on your lymphatic system to eliminate excess fluid and toxins, rejuvenate muscle tone and eliminate cellulite.
Treat yourself to a revitalizing experience that promotes both relaxation and wellness.
Single Session - £45
Discover the transformative benefits of Body Rolling. In just a 45-minute session, you'll release tension and restore balance to your body. Experience deep relaxation and rejuvenation, leaving you feeling refreshed and ready to take on whatever comes next. Treat yourself to this essential self-care routine and embrace the harmony it brings.
Five Sessions - £200
Total Wellness - Posture & Body Roll £95
Experience a comprehensive posture assessment that will help identify any misalignments and areas of tension in your body. Following this assessment, enjoy a soothing 45-minute body rolling session designed to release tight muscles and improve flexibility. Embrace this opportunity to prioritize your well-being and transform your routine with five personalized exercises to continue your transformation at home.
Join us to the first step towards a more balanced and comfortable body.
Videos
Body Roll
Meet the Team
We are Egoscue trained posture alignment specialists
Posture Alignment Specialist
Sophie
I’ve gone through the process from the dancer who felt like everyone’s bodies just worked better to a specialist with the knowledge as to why. I'm Sophie, a Postural Alignment Specialist trained in the Egoscue Technique; I’m here to help and give you the tools to understanding your own misalignments and address the root cause. Before specialising in postural alignment, I trained at one of the UK’s leading dance conservatoires and went on to perform internationally. My years of professional dance experience has given me a deep understanding of the physical demands placed on the body, as well as the importance of structural balance for both performance and longevity. This background allows me to combine technical knowledge with lived experience, supporting clients in optimising alignment, preventing injury, and enhancing overall performance. My work is designed not simply to relieve discomfort, but to restore the body’s natural alignment, efficiency, and resilience. If you’re ready to optimise your performance and fulfil your potential , get in touch, I’d love to help you on your journey with a postural assessment and a personalised alignment exercise routine to completely transform how you dance and move.
Posture Alignment Therapist
Maral
I am a passionate Egoscue trained Postural Alignment Therapist at ByStudioM. Committed to optimizing performance and preventing injuries for dancers and athletes. Dedicated to helping individuals achieve peak physical and mental well-being through personalized holistic approaches. My passion for posture and postural alignment started when my daughter wanted to become a dancer and I wanted to understand why dancers were so different in their abilities, after all, we all have the same building blocks. I now understand how we stand, walk, move is not genetic but as a result of our inbuilt mechanism to mimic those around us whether they be parents, wider family or even friends. Eventually I discovered Pete Egoscue's book, Pain Free, and finally started to really understand how we are supposed to be and that over time, perhaps because of injury but definitely because of lifestyle, our mobility becomes compromised so we move less and hurt more. Of course, we put our aches and pains down to getting old, perhaps get hip or knee replacements and wonder why we still have aches and pains albeit elsewhere in our bodies. And yet, with simple but highly powerful exercises we can all reverse much of the posture misalignments which lead to pain and regain much of our mobility, pain free. Having spent the last three years helping young and older, I really want to concentrate on helping dancers, sportsmen and athletes understand posture, it's place as an essential tool on their journey to achieve their full potential and avoid injury.
About Us
Welcome to ByStudioM, where we are dedicated to helping everyone—from athletes to everyday individuals—live pain-free and enhance their mobility and flexibility.
Over the years, we've assisted clients in our community, guiding them to understand the causes of their pain and injuries.
Through our gentle yet effective exercises, we've empowered them to reclaim their lives and achieve lasting recovery.
Join us on this journey to discover your body's potential and foster a deeper understanding of your unique alignment and compensations.
Our Clients Say
I’m a dancer and for me I believe making sure my body is at its full potential is my top priority. I was lucky enough to work with Maral and in this time she showed me a lot about my alignment/posture and how I had been using my body and muscles incorrectly. The first time seeing Maral I did a postural assessment where she was able to figure out what exercises to use specifically for me to strengthen the muscles I needed and wasn’t previously using as well as improving my posture, as that was part of the issue. During those exercises I felt challenged as I was made to use those muscles I wasn’t using correctly before, all exercises not only made a difference physically but I also felt a difference and felt as though the muscles I was now using were stronger. I did these exercises daily, as I was able to, and over time I saw quick improvements and was shocked as with these improvements I found my dancing had changed a huge amount, my turn out had increased as well as my flexibility and posture. A correction I had been stuck with for a while was about my tension in my neck and shoulders, however, after these simple but effective exercises I was able to relax that area and not only did I see a difference but so did my teachers. Therefore, any dancer who is struggling to figure out what’s not quite working I would definitely recommend this.
Rosie
Robert Rose, Product Designer