Our Aims
ByStudioM is dedicated to providing a specialised approach to posture correction for dancers, athletes and all sportsmen and women. With our unique Egoscue-based method, we aim to improve your posture, enhance your overall well-being and give you the tools to stay pain and injury free
Optimising Performance through Postural Alignment
Posture ByStudioM - Optimising Performance through Postural Alignment
75 British pounds
150 British pounds
450 British pounds
75 British pounds
Rosie - Dancer
A correction I had been stuck with for a while was about my tension in my neck and shoulders, however, after these simple but effective exercises I was able to relax that area and not only did I see a difference but so did my teachers. Therefore, any dancer who is struggling to figure out what’s not quite working I would definitely recommend this.
Sophie - Dancer & Choreographer
As a dancer there is nothing more important to me than my body and maximising its potential. Although in training you learn about the most common ways to look after your body and you’re told to have correct alignment and posture you’re never given the tools or understanding as to why. I was fortunate enough to work with Maral and the Egosque Method and discovered how my incorrect alignment was underusing and overusing the incorrect muscles.
Tracy
I am so pleased with the results following this Egoscue method of postural alignment. I am without pain for the first time in many many years
Wellness ByStudioM
Discover a unique and effective way to tone your body, detoxify, lose weight with Body Rolling. This proven method not only helps you achieve a better physique but also enhances your overall well-being. Experience the benefits of improved circulation and flexibility while feeling great in your skin. Transform your body and boost your confidence with this innovative approach to wellness.
Body Rolling
Experience our rejuvenating massage sessions, where you can choose between single or multiple courses. Each 45-minute session is designed to relax your body from toe to head, rolling out stressed muscles and helping you feel whole again. Our expert techniques not only target muscle tension but also work on your lymphatic system to eliminate excess fluid and toxins, rejuvenate muscle tone and eliminate cellulite.
Treat yourself to a revitalizing experience that promotes both relaxation and wellness.
Single Session - £45
Discover the transformative benefits of Body Rolling. In just a 45-minute session, you'll release tension and restore balance to your body. Experience deep relaxation and rejuvenation, leaving you feeling refreshed and ready to take on whatever comes next. Treat yourself to this essential self-care routine and embrace the harmony it brings.
Three Sessions - £120
Five Sessions - £180
Experience the ultimate relaxation with our five 45-minute designed to save you money and rejuvenate your spirit. Each session will leave you feeling toned, refreshed, and ready to tackle whatever life throws your way. Embrace this opportunity to prioritize your well-being and transform your routine!
Videos
Body Roll
About Us
I am a passionate Egoscue trained Postural Alignment Therapist at ByStudioM. Committed to optimizing performance and preventing injuries for dancers and athletes. Dedicated to helping individuals achieve peak physical and mental well-being through personalized holistic approaches.
My passion for posture and postural alignment started when my daughter wanted to become a dancer and I wanted to understand why dancers were so different in their abilities, after all, we all have the same building blocks. I now understand how we stand, walk, move is not genetic but as a result of our inbuilt mechanism to mimic those around us whether they be parents, wider family or even friends.
Eventually I discovered Pete Egoscue's book, Pain Free, and finally started to really understand how we are supposed to be and that over time, perhaps because of injury but definitely because of lifestyle, our mobility becomes compromised so we move less and hurt more. Of course, we put our aches and pains down to getting old, perhaps get hip or knee replacements and wonder why we still have aches and pains albeit elsewhere in our bodies. And yet, with simple but highly powerful exercises we can all reverse much of the posture misalignments which lead to pain and regain much of our mobility, pain free.
Having spent the last three years helping young and older, I really want to concentrate on helping dancers, sportsmen and athletes understand posture, it's place as an essential tool on their journey to achieve their full potential and avoid injury
Maral
Postural Alignment Therapist
Our Clients Say
I’m a dancer and for me I believe making sure my body is at its full potential is my top priority. I was lucky enough to work with Maral and in this time she showed me a lot about my alignment/posture and how I had been using my body and muscles incorrectly. The first time seeing Maral I did a postural assessment where she was able to figure out what exercises to use specifically for me to strengthen the muscles I needed and wasn’t previously using as well as improving my posture, as that was part of the issue. During those exercises I felt challenged as I was made to use those muscles I wasn’t using correctly before, all exercises not only made a difference physically but I also felt a difference and felt as though the muscles I was now using were stronger. I did these exercises daily, as I was able to, and over time I saw quick improvements and was shocked as with these improvements I found my dancing had changed a huge amount, my turn out had increased as well as my flexibility and posture. A correction I had been stuck with for a while was about my tension in my neck and shoulders, however, after these simple but effective exercises I was able to relax that area and not only did I see a difference but so did my teachers. Therefore, any dancer who is struggling to figure out what’s not quite working I would definitely recommend this.
Rosie
Robert Rose, Product Designer